Who Are The Cowboys Running Backs: A Comprehensive Guide To Dallas Cowboys' Dynamic Rushing Unit

By Scope

23 Mar 2025

When it comes to the NFL, the Dallas Cowboys have consistently fielded some of the most formidable running backs in the league. The Cowboys running backs are not only crucial for their offensive strategy but also play a pivotal role in shaping the team's identity. Fans and analysts alike often wonder, "Who are the Cowboys running backs?" This article dives deep into the world of the Dallas Cowboys' rushing unit, providing an in-depth look at the players, their roles, and their contributions to the team's success.

The Cowboys running backs have a storied history, with legendary names like Emmitt Smith, Tony Dorsett, and Ezekiel Elliott gracing the roster. These players have set benchmarks for excellence, making the position one of the most prestigious in the NFL. Understanding the current roster and the players' contributions can give fans a clearer picture of the team's strengths and future prospects.

As we delve into the intricacies of the Cowboys running backs, we will explore their backgrounds, performances, and the impact they have on the team's overall strategy. Whether you're a die-hard fan or a casual observer, this article will provide valuable insights into the Cowboys' dynamic rushing unit.

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  • Table of Contents

    The History of Cowboys Running Backs

    The Dallas Cowboys have a rich tradition of producing exceptional running backs. From Emmitt Smith, who holds the NFL's all-time rushing record, to Tony Dorsett, who was the first player to rush for over 1,000 yards in his rookie season, the Cowboys have consistently fielded some of the best players at the position.

    Throughout their history, the Cowboys have relied heavily on their running backs to establish a strong ground game. This strategy has proven successful, as evidenced by their numerous Super Bowl victories. The team's commitment to developing and nurturing talent at the running back position has set them apart from many other franchises in the league.

    Key Historical Figures

    • Emmitt Smith: The all-time leading rusher in NFL history, Emmitt Smith played for the Cowboys from 1990 to 2002, winning three Super Bowls.
    • Tony Dorsett: Known for his speed and agility, Tony Dorsett was a key player during the 1970s and 1980s, helping the Cowboys reach the playoffs multiple times.
    • Dorsey Levens: A versatile back who provided both rushing and receiving capabilities, Dorsey Levens was instrumental in the late 1990s.

    Current Cowboys Running Backs Roster

    As of the latest season, the Dallas Cowboys have assembled a talented group of running backs. These players bring a mix of experience, speed, and power to the field, making them one of the most formidable rushing units in the league.

    Meet the Team

    • Ezekiel Elliott: The face of the Cowboys' rushing attack, Ezekiel Elliott is known for his combination of power and agility.
    • Tony Pollard: A speedster who complements Elliott's style, Tony Pollard has emerged as a key player in recent seasons.
    • Marquise Goodwin: While primarily a wide receiver, Goodwin has shown versatility by contributing on the ground as well.

    Ezekiel Elliott: The Heart of the Rushing Unit

    Ezekiel Elliott, often referred to as "Zeke," has become synonymous with the Dallas Cowboys' rushing game. Drafted with the fourth overall pick in the 2016 NFL Draft, Elliott quickly established himself as one of the top running backs in the league.

    Key Achievements

    • Three-time Pro Bowler (2016, 2017, 2018).
    • Two-time rushing yards leader (2016, 2018).
    • Over 1,000 rushing yards in each of his first three seasons.

    Elliott's combination of strength, speed, and vision makes him a nightmare for opposing defenses. His ability to break tackles and find the end zone consistently has made him a fan favorite and a vital component of the Cowboys' offense.

    Anthony Brown: The Rising Star

    While not a running back by trade, Anthony Brown has shown flashes of brilliance on the field. Known primarily as a cornerback, Brown's versatility and athleticism have allowed him to contribute in various capacities, including on special teams and as a rusher in certain situations.

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  • Key Contributions

    • Intercepted six passes in the 2020 season.
    • Provided valuable coverage on kick returns and punt teams.
    • Occasionally used as a rusher in trick plays.

    Brown's ability to adapt to different roles highlights the depth and flexibility of the Cowboys' roster. His contributions, though not always in the spotlight, are crucial to the team's overall success.

    Key Statistics and Performance Metrics

    Data and statistics are essential for evaluating the performance of the Cowboys running backs. Here are some key metrics that highlight their contributions:

    • Rushing Yards: The Cowboys consistently rank among the top teams in rushing yards per game.
    • Yards per Carry: Both Ezekiel Elliott and Tony Pollard boast impressive yards per carry averages, indicating their efficiency.
    • Touchdowns: The Cowboys running backs have been responsible for a significant portion of the team's touchdowns, showcasing their importance in scoring situations.

    According to Pro Football Reference, the Cowboys' rushing attack has been one of the most effective in recent years, with players consistently breaking into the top rankings for various metrics.

    The Role of Running Backs in the Cowboys' Strategy

    Running backs play a critical role in the Cowboys' offensive strategy. By establishing a strong ground game, the team can control the clock, wear down opposing defenses, and set up favorable situations for their passing game.

    Strategic Importance

    • Time of Possession: A strong rushing attack allows the Cowboys to control the ball for longer periods, giving their defense much-needed rest.
    • Play-Action Pass: The threat of a powerful rushing game opens up opportunities for play-action passes, creating mismatches and big plays.
    • Third-Down Efficiency: Running backs are often called upon to convert crucial third-down situations, extending drives and increasing scoring opportunities.

    The Cowboys' reliance on their running backs is a testament to their belief in the importance of a balanced offense. This strategy has proven successful, as evidenced by their numerous victories and playoff appearances.

    Training and Development of Cowboys Running Backs

    The development of running backs in the Cowboys organization is a meticulous process. From the moment they enter the franchise, players are subjected to rigorous training regimens designed to enhance their skills and prepare them for the demands of the NFL.

    Training Programs

    • Strength and Conditioning: Running backs undergo intense strength and conditioning programs to build endurance and power.
    • Footwork Drills: Agility and footwork drills are essential for improving balance and evasiveness on the field.
    • Game Situations: Players are trained to recognize and react to different game situations, ensuring they are prepared for any scenario.

    The Cowboys' commitment to developing their running backs is evident in the success of players like Ezekiel Elliott and Tony Pollard, who have thrived under the team's guidance.

    The Future of Cowboys Running Backs

    As the NFL continues to evolve, the role of running backs is likely to change. However, the Cowboys remain committed to maintaining a strong rushing unit, recognizing the value it brings to their overall strategy.

    Upcoming Talent

    • Young Prospects: The Cowboys have invested in drafting promising young talent, ensuring a steady pipeline of capable running backs.
    • Innovative Strategies: The team is exploring new ways to utilize their running backs, incorporating them more into the passing game and special teams.
    • Adaptation to Trends: As the league shifts toward more pass-heavy offenses, the Cowboys are finding ways to adapt while maintaining their commitment to a balanced attack.

    The future looks bright for the Cowboys running backs, with a mix of experienced veterans and promising newcomers poised to make an impact.

    Comparison with Other NFL Teams

    When compared to other NFL teams, the Cowboys' running backs stand out for their depth, versatility, and overall effectiveness. While teams like the Kansas City Chiefs and San Francisco 49ers have also fielded strong rushing units, the Cowboys' combination of power and speed sets them apart.

    Key Comparisons

    • Rushing Yards: The Cowboys consistently rank among the top teams in rushing yards per game, often surpassing their competitors.
    • Playmaking Ability: Players like Ezekiel Elliott and Tony Pollard have demonstrated exceptional playmaking abilities, contributing significantly to their team's success.
    • Depth: The Cowboys boast a deep roster of running backs, allowing them to adapt to various game situations and injuries.

    While other teams may have standout individuals, the Cowboys' overall rushing unit is one of the most complete in the league.

    Conclusion: Why the Cowboys Running Backs Matter

    In conclusion, the Cowboys running backs are a vital component of the team's success. From their storied history to their current roster, the Cowboys have consistently fielded some of the most talented players at the position. Players like Ezekiel Elliott and Tony Pollard have set the standard for excellence, contributing significantly to the team's offensive capabilities.

    We invite you to share your thoughts and insights in the comments section below. Who do you think is the most impactful Cowboys running back? How do you see the future of the rushing unit unfolding? Your input is valuable, and we encourage you to engage with our community by sharing this article and exploring other content on our site.

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